Some Delicious Foods You Must Eat Pre-wedding

     When you start your wedding planning, you begin a beauty routine to look fabulous on your wedding day. Here are some yummy foods that you should include in your diet to look Radiant:

 

  • Almonds:

 They are ideal snacks that are very delicious and nutritious. Almonds are rich in vitamin E and full of anti-oxidants that prevent free radicals from damaging your skin.

almonds-in-a-bowl-on-wooden-table-max.jpg

 

  • Salmon:

Salmon is rich in omega 3 fatty acids. It has many health benefits for the skin. Omega 3 nourishes your skin and prevents inflammation. Salmon also contains selenium that protects your skin cells from sun damage.

Smoked-Salmon_406x250.jpg

 

  • Avocado:

Avocado is a very nutritious fruits that contains vitamin E, fatty acids and anti-oxidants. Avocado is used in many skin care products as it helps reduce wrinkles and gives the radiant look.

Avocado-chemical-composition.jpg

 

  • Kiwi:

Kiwi contains a punch of vitamins. It contains vitamin A, E and C. when you eat kiwi your skin will look younger. Kiwi helps boosting skin cells regeneration.

kiwi-fruit-sleepy-snacks-2706-de.jpg

 

  • Sweet Potatoes:

Sweet potatoes are very delicious. You can eat sweet potatoes in many forms. They are best sources of vitamin A. It moisturizes the skin and gives you that bridal glow.

20121015179266608630.jpg

    You have to start eating healthy foods before your wedding. This will reflect your beauty on the big day. These delicious foods help you restore your radiant look and make you look fresh and vibrant.

 

By: B&W Team